How to prevent Swine Flu ( AH1N1 Flu)

Re: How to prevent Swine Flu ( AH1N1 Flu)

Postby Roeland » Mon May 23, 2011 10:13 pm

Here are some very important tips to prevent swine flu:

Get adequate sleep. This is an indispensable requirement for a strong immune system.

Get adequate exercise. This keeps you robust.

Take actions to lower your stress levels.

Avoid sugar and processed foods as they decrease your immune function dramatically.
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